The Greatest act of Self Love

The Metamorph method is a simple one, follow the universal law of cause and effect.

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Every decision you make whether good or bad will have an impact on your day to day life. In this program we walk the journey of self-transformation with you, providing support when you feel like you might break and devour the pastry you just bought. Instilling habits that you could benefit from throughout your life……if you choose to. Choosing to sleep in VS waking up at 5am has a drastic impact on your day, that you feel and carry with you the whole day. Similarly choosing to not eat right can have a far larger impact on your whole life later on if done often. (heart disease, diabetes etc)

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Metamorph provides a comprehensive eating plan and an online grocery shopping cheat sheet so you can order for your meal plan with ease without having to search for anything on the app.

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No gym membership? No problem! All exercises are calisthenic and do not require gym equipment, or waiting for a parking outside the gym, or for the really big buff oke to finish on the bench. Simply log on to the morning online group class and GO.

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A guided meditation program starting at a novice level all the way through to the mind bending Vedic breathwork. We will cover the do’s and don’ts and common misconceptions about this ancient practice.

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You also get the added value of the support group where you can engage your peers or your trainer with queries you may have relating to the diet, fitness regime or meditation program.

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Self-transformation demands discipline and dedication, the old version of yourself has to die before the new you can be born, Metamorph can provide you with all the information, give you a 5am wakeup call but cannot force you to wake up at 5am. Hence the law of cause and effect being the theme for our method. As with all things in life what you put in is what you will ultimately get out.

 

 

If you put in the work and are brutally honest with yourself and your macro tracking app, the dream outcome of being fully transformed is inevitable.